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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 89 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Pan-browned 70/30 ground beef crumbles are fat-forward by design. The 30 percent fat ratio is the highest commonly sold, and pan-browning renders much of that fat off but still leaves the meat richer than anything in the 80/20 or 90/10 range. Protein is solid and there is no carbohydrate, but this is not a lean choice. Good for adding richness to a meat sauce or a chili where fat is a feature, not a drawback.
Dietary Information
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (94% DV) , Selenium, Se (57% DV) , Niacin (53% DV) , Vitamin B-6 (51% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 75% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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