Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 89 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
This lean cut of beef comes from the rear leg of the cow and is known for its versatility and nutritional profile. When trimmed of all visible fat and cooked without added oils, it offers an impressive protein-to-calorie ratio, making it a favorite among those looking to build or maintain muscle while managing their weight. With nearly 30 grams of protein per 100-gram serving and minimal fat content, it's a smart choice for high-protein diets. It's also a good source of essential nutrients like vitamin B12, zinc, and iron, which support energy metabolism, immune function, and red blood cell production.
In the kitchen, this cut shines when grilled, broiled, or pan-seared quickly over high heat to preserve its tenderness. Because it's so lean, it's best cooked to medium doneness at most—overcooking can make it tough. It's commonly used in dishes like steak salads, stir-fries, fajitas, or sliced thin for sandwiches and wraps. For those watching sodium intake, it's wise to season lightly or use fresh herbs and spices to enhance flavor without adding excess salt. This cut's mild taste also makes it a great canvas for marinades, though acidic ingredients should be used sparingly to avoid toughening the meat.
Dietary Information
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (94% DV) , Selenium, Se (57% DV) , Niacin (53% DV) , Vitamin B-6 (51% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 75% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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