Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.2 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (30% DV).
About Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This cut of beef is a flavorful and tender roast taken from the rib section, known for its marbling and rich taste. The bone-in preparation helps retain moisture and enhances flavor during cooking, while the lip-on cut includes a layer of fat that contributes to its juiciness. When trimmed to 1/8" fat and roasted, it offers a satisfying balance of protein and fat, making it a hearty option for those seeking a nutrient-dense meal. With 23.4g of protein per 100g, it's an excellent source of this essential macronutrient, which supports muscle repair and overall body function.
The fat content, at 21.9g per 100g, provides energy and aids in the absorption of fat-soluble vitamins, though it's worth noting that this is a higher-fat option compared to leaner cuts. This roast is naturally carb-free and contains no fiber, making it suitable for low-carb or ketogenic diets. It's commonly prepared by roasting, often seasoned with herbs and spices to complement its robust flavor. Served as a centerpiece for special occasions or sliced for sandwiches and salads, it’s a versatile choice for those who enjoy indulgent, protein-rich meals.
Dietary Information
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (88% DV) , Zinc, Zn (49% DV) , Selenium, Se (42% DV) , Niacin (31% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 32% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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