Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 95.6 MG | 17% | |
| Vitamin B-12 | 3.6 UG | 148% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 11.4 MG | 104% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (104% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the shoulder area of the cow, specifically the under blade section, which is known for its rich flavor and moderate tenderness when cooked properly. When trimmed to minimal fat and prepared without the bone, it offers a lean yet satisfying option for those seeking high-quality protein. The braising method, which involves slow cooking in liquid, helps break down the connective tissues in this somewhat tougher cut, resulting in a tender and flavorful dish.
Nutritionally, this beef provides an impressive 30.9 grams of protein per 100-gram serving, making it an excellent choice for muscle maintenance and overall protein intake. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content of 10.9 grams per serving is moderate, and when trimmed to 0" fat, much of the saturated fat is removed, though it still contributes to the meat's juiciness and flavor. This cut is particularly rich in essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function.
In the kitchen, this cut shines in slow-cooked dishes where moisture and time work together to enhance its texture. Braising is the classic preparation method, often involving red wine, broth, or tomato-based sauces to create hearty stews, pot roasts, or shredded beef for sandwiches and tacos. It can also be cubed for beef bourguignon or sliced for stir-fries after tenderizing. Its robust flavor pairs well with aromatic vegetables like onions, carrots, and garlic, as well as herbs such as thyme and bay leaf. For those mindful of fat intake, trimming excess fat before cooking and skimming fat from braising liquids can make this already lean cut even lighter while preserving its satisfying taste.
Dietary Information
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (148% DV) , Zinc, Zn (104% DV) , Selenium, Se (64% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
See how Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.