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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 95.6 MG | 17% | |
| Vitamin B-12 | 3.6 UG | 148% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 11.4 MG | 104% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (104% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Braised and trimmed to lean only, the choice under blade steak from the chuck delivers a high-protein, moderate-fat result. The under blade is better marbled than the mock tender, so even after trimming and braising it retains some richness. Texture improves dramatically with long moist heat, finishing tender enough to pull apart.
Dietary Information
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (148% DV) , Zinc, Zn (104% DV) , Selenium, Se (64% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
See how Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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