Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
This cut comes from the rib section of the animal and consists of the lean meat that can be separated from the bone, trimmed of all external fat. It's a rich source of high-quality protein, offering about 19 grams per 100-gram serving, along with important micronutrients like zinc, selenium, and B vitamins—particularly B12, which supports nerve function and red blood cell formation. With nearly 20 grams of fat per 100 grams, most of it saturated, it's an energy-dense option that can fit into a balanced diet when consumed in moderation.
Because of its marbling and connective tissue, this cut benefits from slow, moist-heat cooking methods such as braising or pressure cooking, which break down tough fibers and enhance tenderness. It's also excellent when roasted or smoked at low temperatures for extended periods, allowing the flavors to deepen. While it's not a low-fat choice, trimming carefully and pairing it with fiber-rich vegetables or whole grains can help create a more balanced meal. For those mindful of saturated fat intake, enjoying smaller portions alongside nutrient-dense sides is a practical way to include it without overdoing calories or fat.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (72% DV) , Zinc, Zn (41% DV) , Selenium, Se (37% DV) , Niacin (27% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw gets 30% of its calories from protein, 1% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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