Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
This cut of meat comes from the loin section of cattle and is known for its tenderness and mild flavor. Because it's separable lean only, it contains minimal visible fat, making it a lean protein option. It's cooked quickly using high heat, which helps retain moisture while creating a flavorful crust. With nearly 30 grams of protein per 100 grams, it's an excellent source for supporting muscle maintenance and repair. It's also naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic dietary patterns.
In the kitchen, this cut is often prepared by pan-searing, grilling, or stir-frying to preserve its delicate texture. Its mild taste pairs well with bold seasonings, marinades, or sauces without overpowering them. Because it cooks quickly, it's ideal for fast meals or dishes where you want the meat to remain tender and juicy. While it's nutrient-dense and high in protein, those monitoring saturated fat intake may want to consider portion size or balance it with plant-based sides rich in fiber and micronutrients.
Compare Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
See how Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried compares to other foods:
- Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.