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Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
New Zealand tenderloin, lean only, cooked by fast frying, delivers what you'd expect from one of the most prized cuts on the animal - high protein, moderate fat, and essentially no carbohydrates. The lean-only trim means the fat is kept low for a tenderloin, leaving a clean, protein-forward profile. Fast frying preserves the center's tenderness while building a crust on the outside. New Zealand grass-fed beef tends to be leaner than grain-finished equivalents, which shows in the numbers here.
Dietary Information
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried include Vitamin B-12 (82% DV) , Niacin (31% DV) , Zinc, Zn (30% DV) , Phosphorus, P (21% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried gets 59% of its calories from protein, 1% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
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