Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
This cut of meat comes from the loin section of cattle and is known for its tenderness and mild flavor. Because it's separable lean only, it contains minimal visible fat, making it a lean protein option. It's cooked quickly using high heat, which helps retain moisture while creating a flavorful crust. With nearly 30 grams of protein per 100 grams, it's an excellent source for supporting muscle maintenance and repair. It's also naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic dietary patterns.
In the kitchen, this cut is often prepared by pan-searing, grilling, or stir-frying to preserve its delicate texture. Its mild taste pairs well with bold seasonings, marinades, or sauces without overpowering them. Because it cooks quickly, it's ideal for fast meals or dishes where you want the meat to remain tender and juicy. While it's nutrient-dense and high in protein, those monitoring saturated fat intake may want to consider portion size or balance it with plant-based sides rich in fiber and micronutrients.
Dietary Information
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried include Vitamin B-12 (82% DV) , Niacin (31% DV) , Zinc, Zn (30% DV) , Phosphorus, P (21% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried gets 59% of its calories from protein, 1% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
See how Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried compares to other foods in terms of nutrition:
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