Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 27 nutrient categories
Beef: 15
vs
Beef: 9
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 5.0 MG | 4.2 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 2.0 UG | 3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Magnesium, Mg | 31 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 259 MG | 183 MG | |
| Potassium, K | 427 MG | 342 MG | |
| Selenium, Se | 5.7 UG | 21 UG | |
| Sodium, Na | 45 MG | 64 MG | |
| Zinc, Zn | 3.3 MG | 5.9 MG |