Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 43.1 MG | 8% | |
| Vitamin B-12 | 1.7 UG | 73% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18.3 UG | 33% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut of beef comes from the rib section and is prized for its rich flavor and tenderness. The bone-in, lip-on preparation means it retains the bone and the outer layer of fat, which enhances taste and juiciness during cooking. When trimmed to 1/8" fat, it strikes a balance between flavor and moderate fat content, making it a popular choice for steak lovers and roast enthusiasts alike. The marbling throughout the meat contributes to its succulent texture and deep, beefy flavor.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing 18.1g per 100g serving, which supports muscle maintenance and repair. It is also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which are vital for energy production and immune function. However, with 20.3g of fat per 100g, it is relatively high in fat content, so portion control is key for those monitoring their fat intake. Common culinary uses include grilling, pan-searing, or roasting to bring out its natural flavors, often seasoned simply with salt and pepper to let the meat shine. It's a versatile cut that can be the centerpiece of a hearty meal or sliced for sandwiches and salads.
Dietary Information
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (73% DV) , Zinc, Zn (37% DV) , Selenium, Se (33% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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