Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 6.7 UG | 280% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
This lean, nutrient-dense cut comes from the heart muscle of cattle and is prized for its rich, slightly gamey flavor and tender texture when properly prepared. After boiling, it becomes soft enough to slice easily while retaining its hearty taste. It's an excellent source of high-quality protein, providing over 30 grams per 100-gram serving, making it ideal for muscle repair and maintenance. With zero carbohydrates and no fiber, it's also suitable for low-carb and ketogenic eating patterns.
Beyond protein, it's packed with essential micronutrients, particularly iron, zinc, and B vitamins such as B12 and folate, which support energy metabolism and red blood cell formation. Its fat content is moderate, and it contains no carbohydrates, making it a smart choice for those managing blood sugar or seeking to increase protein intake without excess calories. In the kitchen, it's often sliced thin for sandwiches, diced into stews, or served cold with sharp condiments to balance its robust flavor. Some cultures use it in traditional dishes like anticuchos or as a filling for savory pastries.
Compare Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
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