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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 6.7 UG | 280% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
New Zealand intermuscular fat, cooked, is essentially rendered beef fat stripped from between muscle groups. The nutritional profile reflects that: overwhelmingly fat, with minimal protein and a trace of carbohydrate. This is not a stand-alone food item for most purposes - it's a USDA reference entry that captures the composition of the fat that surrounds and separates muscles in beef carcasses. Understanding it helps clarify why lean-only versus lean-and-fat measurements differ so dramatically for the same cuts.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled include Vitamin B-12 (280% DV) , Riboflavin (76% DV) , Copper, Cu (72% DV) , Iron, Fe (38% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
See how Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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