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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65.3 MG | 12% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Select chuck eye steak, raw and unseparated, runs leaner than choice while keeping a similar protein level. Fat is still a meaningful part of the profile, just pulled back relative to the higher grade. It is one of the more affordable steaks with genuine marbling, and grilling or pan-searing over high heat handles it well.
Dietary Information
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (110% DV) , Zinc, Zn (67% DV) , Selenium, Se (36% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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