Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65.3 MG | 12% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the cow and is known for being both flavorful and relatively lean when trimmed of excess fat. With nearly 19 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. The fat content, while moderate, is mostly composed of saturated and monounsaturated fats, and trimming to zero inches of fat helps reduce overall calorie density. It contains no carbohydrates or fiber, making it a good fit for low-carb or ketogenic diets, though it lacks the fiber found in plant-based foods. It also provides important micronutrients such as iron, zinc, and B vitamins, particularly B12, which are essential for energy metabolism and red blood cell formation.
In the kitchen, this steak is versatile and responds well to both quick and slow cooking methods, depending on how it's prepared. When sliced thin against the grain, it can be quickly seared for dishes like stir-fries or fajitas. For a more tender result, it benefits from marinating or being cooked low and slow in stews, braises, or pot roasts, which help break down its connective tissue. Its robust beefy flavor makes it a favorite for hearty meals, and because it's relatively affordable compared to premium steaks, it's a practical choice for everyday cooking. For those mindful of fat intake, trimming carefully before cooking can further reduce calories without sacrificing too much flavor.
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