Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 84.8 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 27g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Ground beef is a versatile and widely used protein source that comes from beef trimmings and cuts, typically containing a mix of lean meat and fat. When prepared as 80% lean and 20% fat, it offers a balance between flavor and nutritional content. This type of ground beef is commonly pan-browned to create crumbles, making it ideal for a variety of dishes. It's an excellent source of high-quality protein, providing 27 grams per 100 grams, which is essential for muscle repair and growth. Additionally, it contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets.
In cooking, ground beef crumbles are a staple in many cuisines and can be used in a multitude of ways. They are perfect for adding to tacos, burritos, and nachos, providing a hearty and flavorful base. Ground beef is also a key ingredient in classic dishes like spaghetti Bolognese, chili, and meatloaf, where its rich taste and texture enhance the overall dish. When pan-browned, the crumbles develop a savory crust that adds depth to any recipe. However, it's important to consider the fat content, as the 17.4 grams of fat per 100 grams can contribute to higher calorie intake. For those mindful of their fat consumption, opting for leaner cuts or draining excess fat after cooking can help manage dietary fat intake while still enjoying the benefits of this protein-rich food.
Compare Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
See how Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned compares to other foods:
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.