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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 84.8 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 27g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Pan-browned 80/20 crumbles cook up rich and flavorful because the fat renders into the pan and coats the meat as it browns. Fat content per gram is high. This form of 80/20 goes into chili, Bolognese, and stuffed peppers where the fat builds flavor in the sauce. Protein is good but shares space with significant fat.
Dietary Information
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (58% DV) , Selenium, Se (39% DV) , Niacin (36% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
See how Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
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- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Beef, variety meats and by-products, brain, cooked, pan-fried
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Beef, variety meats and by-products, brain, cooked, simmered
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