Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 84.2 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef comes from the round primal, specifically the tip round section, which is located at the hindquarter of the cow. It's a lean cut that's typically used for roasts and is known for being relatively tough due to its location and the amount of connective tissue. When trimmed to 0" fat, it becomes an even leaner option, making it a good choice for those watching their fat intake while still wanting to enjoy red meat.
Nutritionally, this cut is an excellent source of high-quality protein, providing 20.2g per 100g serving. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12. The low carbohydrate content (0g) makes it suitable for low-carb and ketogenic diets. However, it's worth noting that even when trimmed, it still contains 7.7g of fat per 100g, so portion control is important for those monitoring their fat intake. The absence of fiber is typical for all meat products, so it's best paired with fiber-rich vegetables or whole grains for a balanced meal.
In cooking, this cut is best suited for slow-cooking methods like roasting, braising, or using a slow cooker to break down the tough fibers and connective tissue. It can be marinated to add flavor and tenderness before cooking. Common uses include pot roasts, beef stews, and sliced roast beef for sandwiches. For those looking to reduce cooking time, it can be sliced thin against the grain for quick stir-fries or used in beef jerky recipes. When preparing this cut, it's important to cook it to the recommended internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium, followed by a 3-minute rest period to ensure food safety and optimal juiciness.
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