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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.9 MG | 11% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Raw select T-bone with the lean separated out sits at the leaner end of the short-loin category. Lower marbling than choice means the fat is genuinely low here, while protein holds steady. For raw prep or planning, this represents a realistic picture of what a select T-bone contributes before cooking drives off moisture and concentrates the macros.
Dietary Information
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (77% DV) , Selenium, Se (40% DV) , Vitamin B-6 (38% DV) , Zinc, Zn (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
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