Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.9 MG | 11% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
This cut of beef comes from the short loin section and includes a characteristic T-shaped bone with meat on both sides—one side containing a smaller portion of tenderloin and the other a larger strip steak. When trimmed to 1/8" fat and selected for leanness, it offers a protein-rich option with moderate fat content. At 144 calories per 100 grams, it delivers 22.4 grams of complete protein, making it an excellent source of essential amino acids needed for muscle maintenance and repair. The fat content of 5.3 grams is relatively modest for a steak, though it's worth noting that the marbling and bone contribute to its flavor and cooking properties. Being carb-free and fiber-free, it fits well into low-carbohydrate and ketogenic dietary patterns.
This versatile cut is often grilled, broiled, or pan-seared to medium-rare or medium doneness to preserve tenderness and juiciness. The bone helps retain moisture during cooking and can enhance flavor when making bone broth or slow-cooked dishes. It's commonly served as a standalone entrée with vegetables or sliced for salads and sandwiches. Those monitoring saturated fat intake may want to consider portion size, as even lean cuts contribute to daily fat consumption. Pairing it with fiber-rich vegetables or whole grains can create a balanced meal that provides both high-quality protein and essential nutrients like iron, zinc, and B vitamins.
Dietary Information
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (77% DV) , Selenium, Se (40% DV) , Vitamin B-6 (38% DV) , Zinc, Zn (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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