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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 80.8 MG | 15% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
80/20 ground beef patty broiled is what most Americans picture when they think of a burger. The fat content is genuinely high - this is not a lean cut - and that fat is exactly what makes it taste good and stay juicy on the grill. Protein is present but not dominant the way it is in 95/5. Honest food for honest eating: flavorful, fatty, and better enjoyed occasionally than daily if fat intake is a concern.
Dietary Information
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled include Vitamin B-12 (114% DV) , Zinc, Zn (57% DV) , Selenium, Se (39% DV) , Niacin (32% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
See how Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
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