Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 119.9 MG | 22% | |
| Vitamin B-12 | 4.5 UG | 187% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 10.8 MG | 98% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 40.5 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 33.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (98% of Daily Value per 100g).
- Rich source of Selenium, Se (74% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area of the cow, specifically from the chuck primal. It's a lean, boneless steak that's typically braised to achieve tenderness, as it can be somewhat tough due to its muscular composition. When trimmed to remove all visible fat and cooked without additional oils or fats, it provides a substantial amount of protein with minimal carbohydrates, making it an excellent choice for those following low-carb or high-protein diets.
The nutritional profile of this beef cut is impressive, offering 33 grams of protein per 100-gram serving while containing only 5.4 grams of fat. This makes it one of the leaner options available from the chuck area. The high protein content supports muscle maintenance and growth, while the absence of carbohydrates makes it suitable for ketogenic and other carb-restricted eating plans. Additionally, like other beef products, it provides essential nutrients such as iron, zinc, and B vitamins, particularly B12, which is crucial for nerve function and the formation of red blood cells.
In culinary applications, this cut shines when prepared using moist-heat cooking methods like braising. The slow, moist cooking process breaks down the connective tissues, resulting in a tender and flavorful dish. It's commonly used in pot roasts, stews, and braised steak recipes, often simmered with vegetables, herbs, and broth to create hearty, satisfying meals. While it may not be as tender as premium cuts like ribeye or tenderloin, its robust flavor and nutritional benefits make it a valuable and economical choice for health-conscious cooks.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (187% DV) , Zinc, Zn (98% DV) , Selenium, Se (74% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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