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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 91.4 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Pan-browned 90/10 ground beef crumbles are what end up in taco meat, pasta sauce, and grain bowls across millions of kitchens. Crumbles cook differently than patties - more surface area means more browning and slightly more fat rendered out. The protein content is high and fat is moderate. One of the most practical and flexible forms of ground beef in everyday cooking.
Dietary Information
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (62% DV) , Niacin (43% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned gets 49% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
See how Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
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