Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 91.4 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
This popular ground meat option offers a lean protein source that's versatile in many dishes. With 28.5 grams of protein per 100-gram serving, it provides a substantial amount of this essential nutrient for muscle maintenance and overall body function. The 90/10 lean-to-fat ratio strikes a balance between flavor and nutrition, delivering 230 calories per serving with 12 grams of fat. This makes it a moderate-fat protein choice that can fit well into various dietary patterns when consumed in appropriate portions.
The meat's neutral flavor profile and ability to absorb seasonings make it ideal for countless recipes. It's commonly used in tacos, meat sauces, and casseroles, where it serves as a protein foundation. When pan-browned, it develops a rich flavor through the Maillard reaction, enhancing dishes without requiring additional fats. For those monitoring their fat intake, draining excess fat after cooking can further reduce the fat content while maintaining the protein benefits. The absence of carbohydrates makes it suitable for low-carb and ketogenic eating plans, while its high protein content supports satiety and muscle health.
Compare Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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