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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.8 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Bottom round roast, trimmed to lean, is one of the more affordable cuts from the beef round primal and rewards slow, moist cooking. Raw, it carries a modest fat cap but the separable lean portion is quite lean, with protein making up the bulk of its composition. This is not a cut for quick searing - pot roasting or braising draws out its flavor and softens the tighter muscle fibers. A solid everyday protein source for those watching saturated fat.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (77% DV) , Selenium, Se (50% DV) , Niacin (42% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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