Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.8 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
This cut of meat, classified as "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw," is a lean and versatile option derived from the rear leg of cattle. Commonly prepared as a roast, it can also be sliced and used in various dishes.
A notable attribute of this type of beef is its high protein content, with 22.22g per 100g serving, making it a valuable component of diets focused on muscle building and satiety. The low fat content (4.96g per 100g) and absence of carbohydrates and fiber further contribute to its appeal for individuals following weight loss plans or specific dietary regimens like ketogenic diets.
When incorporating bottom round roast into meals, consider its leanness. Slow cooking methods like braising or roasting at low temperatures are recommended to enhance tenderness and prevent dryness. Seasoning with herbs, spices, and marinades can add flavor without significantly altering the macronutrient profile. This lean protein source can be the center of a balanced meal alongside non-starchy vegetables and healthy fats.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (77% DV) , Selenium, Se (50% DV) , Niacin (42% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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