Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (24% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw contains 345 calories per 100g serving. It provides 15.8g of protein, 0g of carbohydrates, and 31.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 390 calories.
Compare Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
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