Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (24% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
This cut of beef is imported from New Zealand and consists of the brisket navel end, specifically the separable lean and fat portions in its raw state. Brisket, known for its rich flavor and tender texture when cooked properly, is a popular choice for slow cooking methods like smoking, braising, and barbecuing. It's frequently used in dishes such as Texas-style barbecue, corned beef, and pot roast.
With 345 calories per 100g, this cut is relatively high in energy, primarily derived from its 31.27g fat content. It provides a substantial 15.81g of protein, essential for muscle building and repair. The absence of carbohydrates and fiber makes it suitable for ketogenic or low-carb diets. Due to its high fat content, individuals following weight loss diets may need to manage portion sizes carefully.
To incorporate this brisket into meals, consider slow-cooking it with vegetables and herbs for a flavorful and protein-rich main course. Trimming excess fat before cooking can help reduce the overall calorie and fat content, depending on dietary needs.
Dietary Information
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw include Vitamin B-12 (58% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw gets 18% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
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