Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (24% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Raw New Zealand brisket navel end with lean and fat retained. Even before braising, the navel end carries a very high fat load relative to protein. The fat-to-protein ratio here makes it clear this is not a lean cut in any configuration. Cooking will render some fat away, but even the finished lean-only version holds notable fat, and the full lean-and-fat braised version above shows how much richness remains.
Dietary Information
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw include Vitamin B-12 (58% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw gets 18% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
See how Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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