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Beef, New Zealand, imported, variety meats and by-products, tongue, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 5.2 UG | 216% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Zinc, Zn (25% DV).
- Rich source of Vitamin B-12 (216% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Raw New Zealand beef tongue before cooking. Already fatty at the raw stage, tongue carries its characteristic richness through the full cooking process. The carbohydrate reading is zero before cooking, with protein and fat both present in meaningful amounts. Tongue requires a long poaching or pressure-cooking period to become tender enough to peel and slice.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, tongue, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, raw include Vitamin B-12 (216% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, tongue, raw gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, variety meats and by-products, tongue, raw
See how Beef, New Zealand, imported, variety meats and by-products, tongue, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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