Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 77.8 MG | 14% | |
| Vitamin B-12 | 7.5 UG | 314% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (30% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the plate section, specifically the outside skirt, and is known for its rich, beefy flavor and slightly coarse texture. When trimmed to remove all visible fat and cooked by grilling, it becomes a lean yet flavorful protein source. With nearly 29 grams of protein per 100 grams, it's an excellent choice for supporting muscle maintenance and repair, making it popular among those focused on fitness or high-protein diets.
Nutritionally, it's relatively low in carbohydrates and contains no fiber, which may appeal to those following low-carb or ketogenic eating patterns. However, it does provide a notable amount of fat—about 17 grams per 100 grams—so portion control is key for those monitoring fat intake. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and overall health.
In the kitchen, this cut is best suited for quick, high-heat cooking methods like grilling or pan-searing to preserve its tenderness and enhance its bold flavor. It's a staple in dishes such as fajitas, stir-fries, or simply served with a side of vegetables. Slicing it thinly against the grain after cooking helps maximize tenderness, making it a versatile and satisfying option for a variety of meals.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (314% DV) , Zinc, Zn (67% DV) , Riboflavin (66% DV) , Selenium, Se (65% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 43% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
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