Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 29 nutrient categories
Beef: 20
vs
Beef: 5
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 77.8 MG | 49.4 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 5.6 MG | 5.3 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 2 UG | |
| Vitamin B-12 | 7.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 2.0 MG | |
| Magnesium, Mg | 26 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 197 MG | 148 MG | |
| Potassium, K | 284 MG | 281 MG | |
| Selenium, Se | 36 UG | 20.5 UG | |
| Sodium, Na | 70 MG | 63 MG | |
| Zinc, Zn | 7.4 MG | 5.1 MG |