Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Vitamin B-12 (39% DV).
About Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Brisket navel end from New Zealand with lean and fat together, braised. This is one of the fattiest entries in the entire dataset - almost pure fat by the time braising concentrates the navel end with its fat included. Protein is present but the fat dominates overwhelmingly. The navel end of brisket is the section used for pastrami and thick-cut fatty barbecue brisket precisely because of this fat content, which renders and bastes the meat through long, low cooking.
Dietary Information
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised include Vitamin B-12 (39% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised gets 18% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
See how Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.