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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Broiled patties made from 97% lean ground beef are protein-dense and quite low in fat after cooking - one of the leanest cooked beef options you'll find. The broiling method allows rendered fat to drip away, keeping the result lean. No carbohydrates. The challenge with patties this lean is keeping them from drying out; broiling is fairly forgiving compared to pan-searing at high heat, but there's little fat margin for error. These are the burgers recommended to people tracking protein intake carefully or following low-fat diets.
Dietary Information
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled include Vitamin B-12 (102% DV) , Zinc, Zn (59% DV) , Selenium, Se (39% DV) , Niacin (38% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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