Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
This food is a lean protein source that provides a substantial amount of high-quality protein with minimal fat content. With 26.4 grams of protein per 100 grams, it offers nearly all the essential amino acids needed for muscle maintenance and repair. The extremely low fat content of just 4.5 grams makes it an excellent choice for those monitoring their fat intake, while the absence of carbohydrates and fiber means it's purely a protein source. At 153 calories per 100 grams, it provides a nutrient-dense option for those seeking to maintain or build muscle while controlling calorie intake.
This versatile protein is commonly formed into patties for burgers, meatballs, or meatloaf, though it can also be crumbled for use in various dishes. Due to its lean nature, it's important to note that cooking requires careful attention to prevent drying out, as there's minimal fat to keep it moist during the cooking process. Many cooks add moisture-enhancing ingredients like onions, herbs, or a small amount of healthy oils when preparing this lean protein. It's particularly popular among athletes, bodybuilders, and health-conscious individuals who need high protein intake without excess calories or fat.
Compare Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
See how Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled compares to other foods:
- Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.