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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 112.1 MG | 20% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Top sirloin broiled across all grades and trimmed to lean only lands in a clean, high-protein zone with low fat. The sirloin sits just forward of the round and offers better eating quality than most rear leg cuts while remaining leaner than rib or loin steaks with fat intact. Broiling is a natural fit for this cut, giving it enough surface char to develop flavor without needing fat for basting.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled include Vitamin B-12 (70% DV) , Selenium, Se (62% DV) , Niacin (53% DV) , Zinc, Zn (50% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
See how Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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