Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 112.1 MG | 20% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
This cut of beef, specifically top sirloin steak, offers a lean and protein-rich option. Prepared by broiling after being trimmed to 1/8" fat and with separable lean removed, it provides a palatable and versatile source of nutrition. Commonly used as a main course, it can be grilled, pan-fried, or incorporated into stir-fries and salads.
A 100g serving delivers 29.42g of protein, crucial for muscle building and repair, making it a popular choice for individuals focused on fitness or recovering from physical activity. Its low carbohydrate content (0.00g) aligns well with low-carb or ketogenic diets, while the 5.84g of fat contributes to satiety. The 178 calories per 100g makes it a relatively calorie-conscious choice for those managing their weight. It contains no fiber.
To incorporate this cut into meals, consider pairing it with a variety of vegetables for a balanced and nutritious dish. Marinating before cooking can enhance flavor and tenderness. Due to its lean nature, it's important to avoid overcooking to prevent dryness; using a meat thermometer ensures optimal results.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled include Vitamin B-12 (70% DV) , Selenium, Se (62% DV) , Niacin (53% DV) , Zinc, Zn (50% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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