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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 92.9 MG | 17% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Select-grade T-bone grilled bone-in, lean only, trimmed to an eighth inch of fat, produces a lean high-protein steak with a clean profile. The bone adds no nutritional content but does slow cooking near the center, which many cooks find leads to more even doneness. Grilled bone-in select is a solid everyday steak choice when the goal is protein over richness.
Dietary Information
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled include Vitamin B-12 (92% DV) , Zinc, Zn (43% DV) , Niacin (27% DV) , Vitamin B-6 (21% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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