Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 92.9 MG | 17% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
This cut of beef comes from the short loin section and features a distinctive T-shaped bone that separates two different muscle groups: the tenderloin on one side and the strip steak on the other. When trimmed to zero inches of fat and cooked by broiling, it offers a lean protein option that's particularly appealing for those monitoring their fat intake. The USDA Select grade indicates moderate marbling, which contributes to its flavor while keeping the fat content relatively controlled compared to higher grades.
With 24.4 grams of protein per 100 grams, this steak provides an excellent source of complete protein containing all essential amino acids. The protein content supports muscle maintenance and repair, making it valuable for active individuals and those looking to maintain healthy body composition. While it contains 14 grams of fat per serving, the zero-inch trim specification means much of the visible fat has been removed. The absence of carbohydrates and fiber is typical for meat products, positioning this steak as a straightforward protein source that can be incorporated into various dietary patterns. Common preparation methods include grilling, broiling, or pan-searing, often paired with vegetables or whole grains to create a balanced meal.
Dietary Information
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled include Vitamin B-12 (92% DV) , Zinc, Zn (43% DV) , Niacin (27% DV) , Vitamin B-6 (21% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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