Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 35 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (31% DV).
About Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the plate section of the cow, specifically the inside skirt, which is known for its rich flavor and slightly coarse texture. When prepared without added fat and cooked on the grill, it offers a lean protein source that's particularly appealing for those looking to increase their protein intake without excess calories. With nearly 31 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall cellular health.
The nutritional profile shows it's naturally carbohydrate-free and contains 11.2 grams of fat per serving, making it suitable for low-carb and ketogenic dietary patterns. However, being an animal product, it doesn't contribute any dietary fiber. The absence of carbohydrates combined with high protein content makes it an excellent choice for blood sugar management. In culinary applications, this cut shines when marinated and quickly grilled over high heat, often used in fajitas, stir-fries, or sliced thin for sandwiches. Its robust beefy flavor pairs well with bold seasonings and acidic marinades, which help tenderize the meat and enhance its natural taste.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (113% DV) , Zinc, Zn (77% DV) , Selenium, Se (64% DV) , Niacin (41% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
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