Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6.2 MG | 57% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
This popular meat option comes from cattle and is a staple in many cuisines around the world. The 80/20 ratio refers to the lean meat to fat content, which provides a good balance of flavor and juiciness when cooked. A 100-gram serving delivers a substantial 25.3 grams of complete protein, making it an excellent source for those looking to meet their daily protein requirements. The fat content, while higher than extra-lean varieties, contributes to its rich taste and helps keep the meat moist during cooking.
When baked in a loaf form, this meat develops a hearty texture and savory flavor that works well in numerous dishes. It's commonly used for meatloaf, meatballs, and as a filling for stuffed vegetables or pasta dishes. The high protein content makes it particularly valuable for athletes, growing teenagers, or anyone looking to maintain muscle mass. However, those monitoring their saturated fat intake might want to consider leaner alternatives or balance their consumption with plenty of vegetables and whole grains. When preparing this meat, it's important to cook it thoroughly to an internal temperature of 160°F (71°C) to ensure food safety.
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