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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6.2 MG | 57% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Baked 80/20 ground beef loaf holds onto more of its fat than a pan-cooked preparation since fat drains slowly in an oven. The result is a rich, higher-fat cooked product with solid protein. As a standalone lean beef choice it does not qualify, but as a base for a filling meatloaf it is the classic American standard for a reason.
Dietary Information
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (57% DV) , Selenium, Se (37% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
See how Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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