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Beef, New Zealand, imported, manufacturing beef, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Beef, New Zealand, imported, manufacturing beef, raw
New Zealand oyster blade braised lean is cut from the flat iron region of the chuck, a muscle that runs either side of a tough central tendon. Trimmed of separable fat and braised, it becomes tender and protein-rich with moderate fat. The oyster blade responds exceptionally well to low, slow moist heat, which dissolves the connective tissue without drying the lean fibers. In Australia and New Zealand, it's a standard braise cut; in the US it's more often sold butterflied as flat iron steak.
Dietary Information
Beef, New Zealand, imported, manufacturing beef, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, manufacturing beef, raw include Vitamin B-12 (59% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Beef, New Zealand, imported, manufacturing beef, raw gets 71% of its calories from protein, 1% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, manufacturing beef, raw
See how Beef, New Zealand, imported, manufacturing beef, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, manufacturing beef, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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- Beef, New Zealand, imported, manufacturing beef, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
- Beef, New Zealand, imported, manufacturing beef, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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