Beef, New Zealand, imported, manufacturing beef, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Beef, New Zealand, imported, manufacturing beef, raw
This cut of meat comes from cattle raised in New Zealand, often used in processed or manufactured meat products. It's a lean source of protein, offering over 21 grams per 100-gram serving, making it a solid choice for those looking to support muscle maintenance or repair. With just 119 calories per serving and minimal fat content at 3.7 grams, it's relatively low in energy density, which can be helpful for those managing calorie intake. It contains no carbohydrates or fiber, so it fits well into low-carb or ketogenic dietary patterns. However, as with all red meats, moderation is advised due to potential links between high consumption and certain health risks.
In the kitchen, this type of beef is typically not sold fresh for home cooking but rather used as an ingredient in sausages, burgers, canned meats, or other processed products. Its mild flavor and fine texture make it a versatile base for adding spices, herbs, and other seasonings. When included in meals, pairing it with fiber-rich vegetables, whole grains, or legumes can help create a more balanced plate. For those mindful of sodium or preservatives, checking product labels is important, as manufacturing processes often include added salt or other additives.
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