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Beef, New Zealand, imported, intermuscular fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
About Beef, New Zealand, imported, intermuscular fat, raw
Beef kidney from New Zealand cattle, boiled, is a lean, high-protein organ meat with a distinctive strong flavor that defines traditional dishes like steak and kidney pie. The fat content is low and the protein is substantial, with no carbohydrates. Kidney requires proper preparation - soaking in salted water or milk before cooking mellows the sharp mineral taste. Nutritionally it's among the most concentrated sources of B vitamins and iron in the beef category, though its flavor profile limits its mainstream appeal.
Dietary Information
Beef, New Zealand, imported, intermuscular fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 602 calories per 100 grams, Beef, New Zealand, imported, intermuscular fat, raw gets 5% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, New Zealand, imported, intermuscular fat, raw
See how Beef, New Zealand, imported, intermuscular fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, intermuscular fat, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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- Beef, New Zealand, imported, intermuscular fat, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- Beef, New Zealand, imported, intermuscular fat, raw vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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