Beef, New Zealand, imported, intermuscular fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
About Beef, New Zealand, imported, intermuscular fat, raw
This cut of beef is notable for its exceptionally high fat content, with over 63 grams of fat per 100 grams—accounting for nearly 90% of its calories. The fat is primarily intermuscular, meaning it's distributed between the muscle fibers rather than concentrated in one area, which can influence both its texture and cooking behavior. With only 7 grams of protein per serving and no carbohydrates or fiber, it's a food that delivers energy almost exclusively through fat. This makes it a concentrated source of calories, which can be beneficial for those needing high-energy meals but may be a consideration for those monitoring fat or calorie intake.
In the kitchen, this type of beef is best suited for slow-cooking methods like braising or stewing, where the fat can render and enrich the dish. It's not typically chosen for quick grilling or roasting, as the high fat content can lead to flare-ups or a greasy texture if not handled carefully. In some cuisines, cuts with high intermuscular fat are prized for their ability to add richness and depth to broths, stews, or slow-cooked dishes. For those following high-fat or ketogenic dietary patterns, this beef can be a valuable ingredient, but for others, it's wise to balance it with leaner proteins and plenty of vegetables to create a well-rounded meal.
Dietary Information
Beef, New Zealand, imported, intermuscular fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 602 calories per 100 grams, Beef, New Zealand, imported, intermuscular fat, raw gets 5% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, New Zealand, imported, intermuscular fat, raw
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