Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 2.9 MG | 227% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 3.1 MG | 61% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 21.4 UG | 890% | |
| Vitamin A, RAE | 104 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 338 MG | 27% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 123 MG | 5% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 105.2 UG | 191% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Selenium, Se (191% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
This organ meat is a nutrient-dense food that provides an impressive amount of high-quality protein while remaining relatively low in calories and fat. A 100-gram serving delivers nearly 27 grams of protein, making it an excellent choice for those looking to meet their daily protein needs. It's particularly rich in essential minerals, especially selenium, iron, and zinc, which support immune function, oxygen transport, and cellular health. The meat is also a good source of B vitamins, particularly vitamin B12, which is crucial for nerve function and the formation of red blood cells.
In the kitchen, this versatile ingredient is often featured in traditional dishes across various cultures. It can be sliced and simmered in hearty stews, sautéed with onions and herbs for a quick preparation, or incorporated into pâtés for a spreadable delicacy. Its mild, slightly earthy flavor pairs well with bold seasonings and acidic ingredients like vinegar or wine, which help balance its richness. For those new to organ meats, starting with recipes that include familiar flavors can make it more approachable. When preparing it, it's best to cook it quickly over medium heat to maintain tenderness and prevent it from becoming tough or dry.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled include Vitamin B-12 (890% DV) , Riboflavin (227% DV) , Selenium, Se (191% DV) , Copper, Cu (63% DV) , and Pantothenic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
See how Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled compares to other foods in terms of nutrition:
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