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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 2.9 MG | 227% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 3.1 MG | 61% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 21.4 UG | 890% | |
| Vitamin A, RAE | 104 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 338 MG | 27% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 123 MG | 5% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 105.2 UG | 191% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Selenium, Se (191% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
New Zealand knuckle, fast fried, delivers high protein and moderate fat from a cut that sits at the leaner end of beef. The knuckle - also called the round tip or sirloin tip - is a working muscle from the hindquarter with minimal marbling. Fast frying concentrates it slightly from the raw state. The texture is firmer than loin cuts and benefits from thin slicing or tenderizing before cooking. Popular in thin-slice applications like minute steaks or Asian-style beef dishes.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled include Vitamin B-12 (890% DV) , Riboflavin (227% DV) , Selenium, Se (191% DV) , Copper, Cu (63% DV) , and Pantothenic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
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