Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 24 out of 29 nutrient categories
Beef: 24
vs
Beef: 2
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 80.9 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 4.6 MG | 1.1 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 19 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 179 MG | 75 MG | |
| Potassium, K | 271 MG | 125 MG | |
| Selenium, Se | 20.3 UG | 4 UG | |
| Sodium, Na | 67 MG | 25 MG | |
| Zinc, Zn | 6.2 MG | 1.9 MG |