Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 69.3 MG | 13% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 7.3 MG | 67% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Chuck eye roast, boneless and sold under the marketing name "America's Beef Roast," is cut from the continuation of the rib eye muscle as it runs into the chuck. Choice grade, lean-and-fat, roasted: protein is good, fat is moderate to high. No carbs. It benefits from slow roasting and resting time, and its proximity to the rib eye gives it more flavor than most chuck roasts.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (121% DV) , Zinc, Zn (67% DV) , Selenium, Se (39% DV) , Vitamin B-6 (24% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw gets 40% of its calories from protein, 1% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
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