Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 88 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
This lean cut of beef comes from the round primal, specifically the tip section, and is prized for its low fat content when trimmed to nearly zero. With just 4 grams of fat per 100 grams and zero carbohydrates, it's an excellent choice for those monitoring their fat or carb intake. The protein content is notably high at 21.1 grams per serving, making it a valuable source of complete protein that provides all essential amino acids needed for muscle maintenance and repair.
Because of its lean nature, this cut benefits from careful cooking to prevent toughness. It's commonly prepared as a roast, often cooked low and slow to maintain tenderness, or sliced thin for dishes like stir-fries where quick cooking preserves its texture. The minimal fat content means it lacks the natural basting that fattier cuts provide, so marinating or basting during cooking can enhance both flavor and moisture. Health-conscious cooks often choose this cut when they want the nutritional benefits of beef—including iron, zinc, and B vitamins—without excess saturated fat. Its versatility makes it suitable for everything from traditional Sunday roasts to meal-prep friendly sliced beef for sandwiches and salads.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (61% DV) , Selenium, Se (47% DV) , Niacin (39% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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