Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 59.5 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef comes from the short loin section, where the tenderloin and top loin meet, making it one of the most prized steaks available. Known for its combination of a filet mignon on one side of the bone and a New York strip on the other, it offers both tenderness and rich flavor. When trimmed to 1/8" fat and cooked on the grill, it maintains a juicy texture while keeping the fat content moderate compared to untrimmed versions.
Nutritionally, this steak is an excellent source of high-quality protein, providing over a quarter of its weight in complete protein that contains all essential amino acids. It's also rich in important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health. While it does contain a notable amount of fat—about 17 grams per 100g serving—much of this is saturated fat, so portion control is key for those monitoring their intake. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets.
In the kitchen, this steak shines with minimal preparation—often seasoned simply with salt and pepper to let its natural flavors come through. Grilling is the most popular cooking method, as the high heat creates a flavorful crust while keeping the interior tender. It's commonly served as a main course for special occasions or hearty meals, often paired with vegetables, salads, or whole grains to create a balanced plate.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (86% DV) , Selenium, Se (45% DV) , Zinc, Zn (39% DV) , Vitamin B-6 (34% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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