Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 73.4 MG | 13% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 8.4 MG | 76% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (128% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area of the cow, known for its rich flavor and moderate tenderness. It's a leaner option compared to many other steaks, especially when trimmed of excess fat, making it a popular choice for those seeking a balance between taste and nutritional value. With a high protein content and minimal carbohydrates, it fits well into low-carb and high-protein dietary patterns. The fat content, while present, is moderate, and the absence of fiber is typical for animal-based foods.
Nutritionally, this beef provides essential nutrients such as iron, zinc, and B vitamins, which support energy metabolism and immune function. Its protein is complete, meaning it contains all essential amino acids necessary for muscle repair and maintenance. However, those monitoring saturated fat or sodium intake should be mindful of preparation methods, as added marinades or seasonings can alter the nutritional profile.
In the kitchen, this steak is versatile and can be grilled, pan-seared, or broiled to bring out its natural flavors. It's often marinated to enhance tenderness and can be sliced for stir-fries, tacos, or salads. For a healthier approach, cooking with minimal added fats and pairing it with vegetables or whole grains can create a balanced meal that highlights its nutritional strengths.
Dietary Information
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (128% DV) , Zinc, Zn (76% DV) , Selenium, Se (41% DV) , Niacin (30% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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