Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 37 MG | 2% |
About Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
This premium cut of beef comes from Wagyu cattle raised in Australia, known for their exceptional marbling and tenderness. The high marble score of 4/5 indicates abundant intramuscular fat that creates the characteristic rich flavor and melt-in-your-mouth texture Wagyu is famous for. This external fat layer adds to the overall fat content, making it one of the most indulgent beef options available.
Nutritionally, this beef is extremely high in fat, with nearly 64 grams per 100-gram serving, while providing only 6.5 grams of protein. The fat content is predominantly saturated fat, which should be consumed in moderation as part of a balanced diet. Despite the high calorie count of 596 per 100 grams, Wagyu contains beneficial nutrients including iron, zinc, and B vitamins. The intense marbling means this beef is best enjoyed in smaller portions as a special occasion food rather than an everyday protein source.
In cooking, this beef shines when prepared simply to highlight its natural qualities. Many chefs recommend minimal seasoning and quick cooking at high heat to preserve the delicate texture. Popular preparations include searing thick steaks to medium-rare, using thin slices for shabu-shabu or sukiyaki, or incorporating small amounts into dishes where its rich flavor can be savored. The high fat content means it cooks differently than conventional beef, often requiring less added oil and careful temperature control to prevent flare-ups.
Dietary Information
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 596 calories per 100 grams, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw gets 4% of its calories from protein, 0% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
See how Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
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