Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This cut of beef comes from the outer cap of the ribeye, known for its rich marbling and tender texture. When trimmed to minimal fat and served raw, it's a concentrated source of high-quality protein, offering nearly 20 grams per 100-gram serving. It's also relatively low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic dietary patterns. The fat content, while trimmed, still contributes a notable amount of energy and provides essential fatty acids, though it's worth noting that much of this fat is saturated.
Nutritionally, this steak delivers important micronutrients such as iron, zinc, and B vitamins—particularly B12, which supports nerve function and red blood cell formation. Its protein is complete, meaning it contains all essential amino acids needed for muscle repair and maintenance. However, due to its animal origin, it's also a source of cholesterol, so portion control may be advisable for those monitoring heart health.
In the kitchen, this cut is prized for its flavor and tenderness, often used in gourmet dishes, stir-fries, or quick-seared preparations where its natural qualities can shine. While commonly cooked, it can also be sliced thin and served raw in dishes like carpaccio, where its texture and taste are highlighted without heat.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (123% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , Vitamin B-6 (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 44% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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