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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Raw ribeye cap, trimmed clean, shows a moderate fat level even before cooking - a reflection of how naturally marbled this muscle tends to be regardless of grade. Protein is solid in the raw state, and carbohydrates are essentially absent. Once cooked, shrinkage will concentrate both the fat and protein per gram. If you plan to weigh for tracking purposes, measure after cooking rather than before, since raw and cooked weights differ considerably for this cut.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (123% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , Vitamin B-6 (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 44% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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