Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
About Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the loin primal, specifically the cap of the top sirloin. It's a flavorful and moderately tender steak that benefits from quick cooking methods like grilling or pan-searing. When trimmed to 1/8" fat and classified as "select," it contains approximately 10.9g of fat per 100g serving, with a significant portion being saturated fat. The protein content is notably high at 20.1g per 100g, making it an excellent source of complete protein that provides all essential amino acids.
This steak offers several nutritional benefits beyond its protein content. It's rich in bioavailable iron, particularly heme iron which is more readily absorbed by the body than plant-based iron sources. It also provides zinc, vitamin B12, and other B vitamins that support energy metabolism and red blood cell formation. However, being a red meat, it should be consumed in moderation as part of a balanced diet. The moderate fat content means it can be incorporated into various dietary patterns, though those monitoring saturated fat intake may want to be mindful of portion sizes.
In cooking, this cut shines when marinated briefly to enhance tenderness and flavor, then cooked quickly over high heat to medium-rare or medium doneness. It's excellent for steak salads, fajitas, stir-fries, or simply served with vegetables. The lean nature of the select grade makes it a good choice for those seeking flavorful beef without excessive fat content, though it may require slightly more careful cooking to prevent drying out compared to higher-marbled cuts.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (108% DV) , Zinc, Zn (71% DV) , Selenium, Se (52% DV) , Niacin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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