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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 10.0 MG | 91% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 35.6 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Top sirloin cap steak grilled with a thin rim of fat left on - trimmed to one-eighth inch rather than zero - has a noticeably different character from the fully trimmed version. That small fat border bastes the edge during grilling and contributes to the overall fat reading. Protein remains strong and carbs stay minimal. This cut, sometimes called the coulotte or picanha, is especially popular in Brazilian churrasco style, where it's cooked fat-side down first to render and baste.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (115% DV) , Zinc, Zn (91% DV) , Selenium, Se (65% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled gets 43% of its calories from protein, 1% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
See how Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
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