Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 107.1 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This lean cut of beef comes from the round primal, specifically the eye of round, which is a long, cylindrical muscle located in the rear leg of the cow. Known for its leanness and mild flavor, this cut is often used for roasts and can be a nutritious addition to a balanced diet. With a high protein content of 28.1g per 100g serving and minimal carbohydrates, it's an excellent choice for those looking to increase their protein intake without significantly impacting their carb consumption. The 9.3g of fat per 100g, while present, is relatively moderate for a red meat option, especially when trimmed to 1/8" fat as specified.
In culinary applications, this cut is versatile and can be prepared in various ways. Roasting is a popular method, as it allows the meat to cook evenly and develop a nice crust while maintaining its tenderness. It's often seasoned with herbs and spices to enhance its mild flavor. This cut is also suitable for slow-cooking methods like braising, which can help tenderize the meat further. Due to its lean nature, it's important not to overcook this cut to prevent it from becoming tough. It can be sliced thin for sandwiches, cubed for stews, or served as a roast with vegetables for a hearty meal. When incorporated into a balanced diet, this lean beef option can provide essential nutrients like iron, zinc, and B vitamins, making it a valuable protein source for health-conscious individuals.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (60% DV) , Selenium, Se (50% DV) , Zinc, Zn (43% DV) , Niacin (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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