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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 107.1 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Select eye of round, roasted, lands at the lean end of the cooked beef spectrum. Protein content is high, fat stays low, and there are no carbohydrates. The select grade costs less than choice or prime and, in a cut this naturally lean, the eating quality difference is modest - the eye of round's texture challenges come from the muscle fiber structure, not from lack of marbling. Thin slicing remains essential.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (60% DV) , Selenium, Se (50% DV) , Zinc, Zn (43% DV) , Niacin (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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