Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.9 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef is a bottom round roast, sourced from the round primal cut, known for being lean and relatively tough. The "separable lean only" specification means only the muscle tissue is considered, with fat trimmed to a maximum of 1/8 inch. This particular sample is choice grade, indicating a good level of marbling, then cooked by roasting. Roasting enhances the flavor and tenderizes the meat compared to other cooking methods.
Nutritionally, this beef is a significant source of protein, with 27.56 grams per 100g serving, crucial for muscle building and repair. The low carbohydrate and fiber content, both at 0g, make it suitable for low-carb diets. With 6.77g of fat per serving and 179 calories, it provides a moderate amount of energy.
Bottom round roast is versatile for various dietary needs. Its high protein and moderate fat content makes it suitable for weight loss, as it promotes satiety. It is also excellent for athletes and individuals focused on muscle gain. You can incorporate this beef into various meals by slicing it thinly for sandwiches, using it in salads, or pairing it with roasted vegetables for a complete and balanced meal.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (68% DV) , Selenium, Se (57% DV) , Zinc, Zn (44% DV) , Niacin (33% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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