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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Raw choice-grade top loin petite roast or filet, boneless and trimmed lean, represents the cut before cooking removes moisture and concentrates flavors. High in protein for a raw meat, with a moderate fat level coming mostly from intramuscular marbling rather than external fat (which is trimmed to one-eighth inch). No carbohydrates or fiber. Choice grade means it has enough marbling for good flavor and juiciness once cooked, without being as fatty as prime. This cut is versatile - it can be roasted whole as a small centerpiece roast or sliced into individual filets for pan-searing or grilling.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (121% DV) , Selenium, Se (49% DV) , Zinc, Zn (48% DV) , Vitamin B-6 (38% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw gets 60% of its calories from protein, 1% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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