Beef, rib, shortribs, separable lean only, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 117.2 MG | 21% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (20% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (144% of Daily Value per 100g).
About Beef, rib, shortribs, separable lean only, choice, cooked, braised
This cut of beef comes from the rib section, specifically the short ribs, and is known for its rich flavor and tender texture when cooked properly. It's a high-protein option that provides a substantial amount of essential nutrients, including iron, zinc, and B vitamins, particularly B12. The fat content is notable, with a significant portion being saturated fat, which is something to consider for those monitoring their intake. The absence of carbohydrates and fiber makes it a suitable choice for low-carb and ketogenic diets, though the calorie density means portion control is important for weight management.
Short ribs are typically prepared using slow-cooking methods like braising, which helps break down the connective tissue and results in a melt-in-your-mouth texture. This cut is popular in dishes like Korean galbi, where it's marinated and grilled, or in classic French preparations like beef bourguignon. It can also be used in hearty stews and soups, where its rich flavor enhances the overall dish. When incorporating this cut into meals, pairing it with vegetables and whole grains can create a balanced plate, though those following very low-carb diets might opt for non-starchy vegetables instead.
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