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Beef, rib, shortribs, separable lean only, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 117.2 MG | 21% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (20% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (144% of Daily Value per 100g).
About Beef, rib, shortribs, separable lean only, choice, cooked, braised
Lean braised short ribs concentrate their protein through moisture loss during the long cooking process. The fat is moderate rather than high, reflecting the trimmed state of the meat before cooking. Braising still softens the muscle fibers and develops rich flavor, even without the surrounding fat of untrimmed ribs. The result is a tender, deeply flavored protein source that pairs naturally with root vegetables, braising greens, or hearty grains.
Dietary Information
Beef, rib, shortribs, separable lean only, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised include Vitamin B-12 (144% DV) , Zinc, Zn (71% DV) , Selenium, Se (40% DV) , Choline, total (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Beef, rib, shortribs, separable lean only, choice, cooked, braised gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, shortribs, separable lean only, choice, cooked, braised
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- Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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