Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 122 MG | 22% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 32.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (26% DV).
- Good source of Choline, total (22% DV).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 193 calories per 100g serving. It provides 32.0g of protein, 0g of carbohydrates, and 6.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 164 calories.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods:
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
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