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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 122 MG | 22% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 32.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (26% DV).
- Good source of Choline, total (22% DV).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Top round steak, broiled and trimmed to lean, sits among the higher-protein, lower-fat options in the beef category. The broiling method adds a slightly firmer surface while keeping the interior dense and satisfying. No carbs, no fiber, essentially just meat - straightforward fuel for anyone eating high-protein. Marinating beforehand helps with tenderness given the cut's relatively low fat.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (79% DV) , Selenium, Se (67% DV) , Zinc, Zn (51% DV) , Niacin (38% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
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