Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 122 MG | 22% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 32.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (26% DV).
- Good source of Choline, total (22% DV).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
This cut of beef is derived from the top round, a lean section of the cow's hindquarters. Commonly prepared as steak, it is broiled after being meticulously trimmed to remove excess fat, leaving only 1/8" for enhanced flavor. Broiling allows the meat to cook quickly and retain moisture, resulting in a tender and palatable result.
With 32.04 grams of protein per 100g serving and only 6.25 grams of fat, this lean beef option boasts a high protein-to-calorie ratio, making it an excellent choice for individuals focused on muscle building or weight management. The absence of carbohydrates and fiber further supports low-carb dietary approaches.
Incorporating this top round steak into a balanced diet is simple. It can be the centerpiece of a protein-rich meal alongside vegetables and a healthy starch, or sliced thinly for salads or sandwiches. Its lean profile makes it a versatile and nutritious addition to various meal plans.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (79% DV) , Selenium, Se (67% DV) , Zinc, Zn (51% DV) , Niacin (38% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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