Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 72.8 MG | 13% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut of beef comes from the shoulder area, specifically the chuck eye roll, and is known for its balance of flavor and tenderness when prepared correctly. Being trimmed to 0" fat and classified as "select" grade means it's a leaner option compared to higher-marbled cuts, making it a good choice for those monitoring fat intake. With 21.1 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, which is essential for muscle repair, immune function, and overall body maintenance. The fat content is moderate at 5.9 grams per serving, and with zero carbohydrates or fiber, it fits well into low-carb or ketogenic dietary patterns.
In the kitchen, this versatile cut is often used for slow-cooking methods like braising or stewing, which help break down its connective tissues and enhance tenderness. It's also suitable for grilling or pan-searing when sliced thin against the grain. Because it's boneless and relatively uniform in shape, it's easy to portion and cook evenly. For those looking to maximize its nutritional benefits while keeping meals flavorful, pairing it with fiber-rich vegetables or whole grains can create a balanced plate. As with all red meats, moderation and mindful preparation—such as trimming any remaining visible fat—can help align its use with heart-healthy eating goals.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (129% DV) , Zinc, Zn (59% DV) , Selenium, Se (38% DV) , Niacin (27% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw gets 62% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
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