Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 4.1 UG | 169% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (35% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef is derived from the tenderloin, known for its exceptional tenderness. The roast is boneless and has been meticulously trimmed to remove all visible fat, offering a lean source of protein. It is prepared by roasting, a cooking method that enhances its natural flavors while retaining moisture.
Its notable characteristic is its high protein content (27.31g per 100g) and very low fat content (8.14g per 100g), making it a nutritionally dense choice. The absence of carbohydrates and fiber further contributes to its suitability for specific dietary needs.
This lean roast is an excellent option for individuals focused on weight management or muscle building, as it provides a substantial amount of protein without excessive fat. It can be seamlessly integrated into various meals as a primary protein source. Consider serving it with roasted vegetables, a side salad, or a whole-grain side dish to create a balanced and satisfying meal. Due to the lack of fat, it benefits from careful cooking to prevent dryness; consider using a marinade or basting during roasting.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (169% DV) , Selenium, Se (45% DV) , Vitamin B-6 (40% DV) , Zinc, Zn (38% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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