Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 54.4 MG | 10% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (35% DV).
About Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of meat is a boneless tenderloin steak sourced from the loin of beef cattle. It is prepared by meticulously trimming all visible fat (0" fat trim), leaving only the separable lean portion. This particular steak is graded as "Choice," indicating a high quality with good marbling, though all fat has been removed for this specific preparation. It is presented raw, ready for cooking.
A notable aspect of this tenderloin steak is its high protein content (21.57g per 100g) and low carbohydrate content (0.00g). The fat content (7.10g per 100g), while present, is relatively low compared to other beef cuts due to the trimming process, making it a lean source of protein. Its nutritional profile makes it suitable for various dietary needs, including those focused on weight loss and muscle building. The high protein content supports muscle growth and repair, while the controlled fat content aligns with calorie-conscious diets.
This steak can be incorporated into a variety of meals. Due to its tenderness, it is well-suited for grilling, pan-searing, or broiling. Pair it with vegetables and whole grains for a balanced meal.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (140% DV) , Selenium, Se (35% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 58% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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