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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 54.4 MG | 10% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (35% DV).
About Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Choice-grade tenderloin steak, boneless and trimmed, carries slightly more marbling than select, adding a bit more fat and richness without changing the fundamental lean-ish profile. High in protein, moderate in fat, zero carbs. Few cuts need as little intervention at the stove - a hot pan, salt, pepper, and a pat of butter at the finish is standard for a reason.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (140% DV) , Selenium, Se (35% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 58% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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