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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 95.1 MG | 17% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Top loin steak, raw, lean only, 1/8-inch fat trim, choice grade. This is the strip steak before cooking - one of the classic steakhouse cuts, sitting in the short loin section. The lean-only designation here means the fat cap has been removed, leaving behind mostly muscle with very solid protein and a moderate, not high, fat level. Choice grade indicates some marbling within the meat itself. Destined for the grill or a hot cast iron pan, this cut is typically served medium-rare to medium where its tenderness shows best.
Dietary Information
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (52% DV) , Niacin (48% DV) , Selenium, Se (47% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
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