Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 55.7 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (30% DV).
About Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef is a flavorful, tender roast that comes from the rib section of the cow. It's known for its marbling, which contributes to its rich taste and juicy texture when cooked. The bone-in and lip-on preparation helps retain moisture and adds depth of flavor during roasting. This particular cut is trimmed to a moderate fat level, making it a balance between indulgence and leanness compared to other rib cuts.
Nutritionally, this beef roast is an excellent source of high-quality protein, providing over a quarter of its weight in protein content. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and red blood cell formation. The fat content, while present, is moderate and includes both saturated and monounsaturated fats. For those monitoring their fat intake, trimming any visible fat before cooking can further reduce the overall fat content.
In cooking, this roast is often prepared using dry-heat methods like roasting or grilling to enhance its natural flavors. It's a popular choice for special occasions and holiday meals, typically served as a main course with accompaniments like roasted vegetables or a savory sauce. The bone-in nature of this cut also makes it suitable for slow-cooking methods, which can result in exceptionally tender meat that falls off the bone. When incorporating this beef into your diet, consider balancing it with plenty of vegetables and whole grains for a well-rounded meal.
Dietary Information
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (93% DV) , Zinc, Zn (56% DV) , Selenium, Se (52% DV) , Niacin (34% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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