Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 90.7 MG | 16% | |
| Vitamin B-12 | 4.2 UG | 176% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (176% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the chuck primal, specifically the under blade center area, and is known for its rich flavor and tenderness when cooked properly. The Denver Cut is a relatively newer steak that has gained popularity among chefs and home cooks for its balance of marbling and leanness. When trimmed to 0" fat and cooked on the grill, it offers a protein-rich option with 26.3g of protein per 100g serving, making it an excellent choice for those looking to maintain or build muscle mass. With 215 calories and 12.3g of fat per serving, it provides a moderate amount of energy while remaining relatively lean compared to other cuts.
This steak is particularly well-suited for grilling, where high heat can help develop a flavorful crust while keeping the interior juicy. Its versatility allows it to be used in various culinary applications, from being the star of a simple grilled steak dinner to being sliced thin for sandwiches or salads. The absence of carbohydrates and fiber makes it an ideal option for low-carb or ketogenic diets. When preparing this cut, it's best to cook it to medium-rare or medium to preserve its tenderness and juiciness. Pairing it with nutrient-dense sides like roasted vegetables or a fresh salad can create a balanced, satisfying meal that aligns with health-conscious eating habits.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (176% DV) , Zinc, Zn (93% DV) , Selenium, Se (50% DV) , Vitamin B-6 (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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