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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 90.7 MG | 16% | |
| Vitamin B-12 | 4.2 UG | 176% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (176% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Raw Denver Cut steak, all grades combined, shows a protein-and-fat balance before heat has had a chance to concentrate either. Fat is already present from the natural marbling of the under blade muscle, and there is a small carbohydrate reading. This is the baseline for planning how the cut will cook down.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (176% DV) , Zinc, Zn (93% DV) , Selenium, Se (50% DV) , Vitamin B-6 (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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