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Beef, variety meats and by-products, brain, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 9.5 UG | 396% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 362 MG | 29% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 126 MG | 5% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Phosphorus, P (29% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (22% DV).
- Good source of Pantothenic acid (40% DV).
About Beef, variety meats and by-products, brain, raw
Beef brain is a variety meat with a soft, custard-like texture and a rich, mild flavor. Raw, it sits in a moderate protein and fat range, but what defines brain nutritionally is its extremely high cholesterol content, not reflected in macros but significant. The fat is a mix of saturated and polyunsaturated, including DHA. It is eaten in many culinary traditions, typically fried, sauteed, or scrambled with eggs. Not a common ingredient in mainstream American cooking, but it appears in Southern, Mexican, and Middle Eastern cuisines.
Dietary Information
Beef, variety meats and by-products, brain, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, brain, raw include Vitamin B-12 (396% DV) , Pantothenic acid (40% DV) , Selenium, Se (39% DV) , Copper, Cu (32% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, variety meats and by-products, brain, raw gets 30% of its calories from protein, 3% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, brain, raw
See how Beef, variety meats and by-products, brain, raw compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, brain, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, variety meats and by-products, brain, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, variety meats and by-products, brain, raw vs Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, variety meats and by-products, brain, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
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